• For those who can work out independently
• Assistance with machines and programs
• Maintaining a safe workout environment
• Goal setting and progress tracking
• Workout of the week and other challenges
• Personalized, goal-based programs
• Ideal for those with specific goals, or those who aren’t confident in working out without supervision
We will design your space to fit programs we will run and to maximize space for employee usage. We will also recommend additional equipment when necessary and will make sure to maximize equipment on hand.
We will assess your employee’s base fitness level and their goals. From there, we will recommend which fitness classes to hold and the right programs to improve their fitness.
We have a variety of group fitness programs our coaches can conduct daily.
We will complement our exercises with regular workshops on fitness, nutrition and mental health. Our goal is to help employees start and sustain good fitness habits. We can also customize topics as needed. Our workshops will be led by our team of expert coaches.