Our class progression is designed to ensure the following:
• Proper fitness progression catered to your employees’ fitness levels
• Variety to avoid boredom
We will design your class calendar after assessing your employees’ fitness backgrounds. Our available classes below are designed to help your employees lose weight, move better, improve fitness levels and increase work capacity and energy.
A fat- burning, high intensity interval training program that combines a series of agility drills, sprints or similar metabolic exercises along with strength exercises. This class requires minimal exercise background.
Perfect for beginners with zero exercise background, this is a 30-minute workout that combines mobility drills, core exercises and bodyweight exercises that will improve your cardiovascular and muscular endurance.
These are fun, highly energetic classes with choreography designed to the beat of the music. Programs include:
These are classes that help us not just be stronger, but also help us feel calm and centered.
Based on experience, participation rate is not maximized even when classes are available in the office because 1) employees lack motivation; or 2) they sometimes lack awareness of the program. We design simple challenges around the classes, incentivizing participation either as an individual or as a group. This drives urgency, and creates a more fun, motivating reason for employees to join classes. This will also better promote programs that are available.
We will complement our exercises with regular workshops on fitness, nutrition and mental health. Our goal is to help employees start and sustain good fitness habits. We can also customize topics as needed. Our workshops will be led by our team of experts.