Welcome to PSE Center Gym by 360 - a fully equipped, modern gym space located at the 4th floor of the Philippine Stock Exchange Tower, Exchange Road, Ortigas Center, Pasig City.
We believe in sustainable fitness. You don't need to go on a 4-week crash diet, or workout 6 times a week for 3 hours each. As long as you make good fitness decisions daily and develop healthy habits, you'll reach your goal. Something as simple as having more vegetables on your plate, or working out more efficiently, can make all the difference. Our classes, programs and coaching are designed to help you sustain your fitness.
We offer traditional equipment like weight machines, treadmills, benches and squat racks. We also have a turf area and non-traditional equipment like kettlebells, skill ladders, boxes and more. Our studio area is where we hold our Les Mills and 360 classes.
Our 360 coaches are some of the best in the business. They are certified by international fitness bodies and specialize in different fields like athletic performance, nutrition, injury prevention, weight loss, physique and more. And no matter your fitness level, they'll be able to help you achieve your goals.
EXOS Performance Specialist
- The EXOS Performance Specialist Certification is based on the EXOS Training System which emphasizes the seamless integration of Mindset, Nutrition, Movement, and Recovery. This holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor.
EXOS Fitness Specialist
- The EXOS Fitness Specialist Certification is created for everyone from personal and group trainers to wellness coaches and physical therapists. It focuses on providing tools trainers need to drive outcomes for general fitness clients.
- One of the respected nutrition education programs which gives coaches the knowledge, systems, and tools to coach nutrition with anyone.
Certified Functional Strength Coach
- Provides a coaching methodology that help trainers and coaches give appropriate programs to clients
Australian Strength and Conditioning Association
- Provides a fundamental knowledge and skills in strength and conditioning coaching
International Kettlebell Sport & Fitness Academy
- A proud leader of Kettlebell Sport and Fitness education and training worldwide.
Our Coaching Programs
Small Group Training
If you're looking for specific training programs and coaching every time you workout, you can join small group training programs with a coach. Programs catering to different groups with different goals such as pre natal, post natal, obstacle training preparations, athletic, women's strength, physique, are some of the programs that are available. Train with increased motivation and guidance under your coach and 2-4 small group training buddies.
One on one Training
Your Goals. Your Program.
We celebrate your uniqueness at 360. We acknowledge that you have your own goals and we can help you achieve these goals your way. Your 360 Fitness Coach is your partner to design a sustainable workout plan combined with a unique nutrition plan to help you achieve long term success. Together you will work hand in hand to create sustainable habits so that fitness becomes your lifestyle and not just a program.
360 Roadmap Coaching Program
Roadmap sessions combine movement coaching, nutrition design and mindset habit creation to help you install habits that will increase your chances of success. After all, we believe that success is achieved through the repetitive acts that we do. Our Coaches will be there to guide you in assessing and installing these life changing habits in your life.
GROUP FITNESS TRAINING PROGRAM
Our group fitness classes are designed to be varied, continuously progressing, practical for everyday life, habit forming and most importantly sustainable so that the usual roadblocks like boredom, plateaus, and lack of results are overcome.
360 BODY WEIGHT
Jumpstart your fitness journey with our 360 classic 30-minute workout! A combination of mobility drills, calisthenics, core exercises, and bodyweight exercises, this will help you improve your cardiovascular and muscular endurance by only carrying your own bodyweight. This class is open for all fitness levels.
Geared up for overall core development, this 30-minute workout will help you achieve the defined midsection you’ve always wanted. This fitness program is a combination of abdominal and whole body exercises involving SMRT-Core, suspension training and bodyweight exercises that will strengthen and tone the midsection. This class is open for all fitness levels.
360 KETTLE BELL STRENGTH
Build your way up to 360 Kettlebell Ultimate by first mastering the foundations of kettlebell exercises. This 30-minute workout is structured to help you develop basic strength and movement efficiency for kettlebell workouts, enhancing form and execution, and leaving you with toned arms, legs, butt and a powerful core to achieve its optimal effects and lessen injury. This class is open for all fitness levels.
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
LES MILLS GRIT™
Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. source les mills website
A fitness-based approach to yoga. It is a mind and body workout that will help you improve your strength, flexibility, endurance, core power and mental focus. It will leave you feeling stronger, calmer, and more refreshed all at the same time. The classes are open to all. There will be options available to first timers.