This challenge focuses on losing bad nutrition and movement habits by educating your employees and gaining good habits through the program. Fitness and nutrition challenges shall be conquered by participants on a weekly basis.
The 360 Holistic Challenge is a combination of both the Biggest Gainer and Move More Challenges, with an additional focus on mental health. Workshops on positive psychology where strategies on how to build a positive mindset shall be taught and practiced subsequently by participants.
This challenge has the same inclusions as the Biggest Gainer and Move More Challenges. On top of those, we have a mental health series of workshops focusing on essential skills for stress management by our expert psychologists, psychotherapists, life coach, or holistic health coaches.
We will also be hosting workshops to help your employees live a happier and mentally healthier life: Mental Health Workshop, and KonMari Workshop.
The Move More Challenge will simply challenge them to move more by increasing their number of steps by teaching them how to move more often everyday, teaching them exercises they can do on their own, and running fitness classes in the office. A target number of steps shall be given weekly.