Well-Being Team Challenges

With our team challenges, employees don’t just lose weight, but bad habits as well. We want your employees to develop good fitness, nutrition and mental health habits for a healthier life. We design, facilitate and manage team challenges end to end. All team challenges are habit-building, sustainable, gamified and include coaching from our team. They are all designed to foster accountability and collaboration, an excellent team-building activity as they work on their personal well-being at the same time. Based on your employee demographics and goals for employee wellness, we will recommend either of the three challenges

360 BIGGEST GAINER CHALLENGE

This challenge focuses on losing bad nutrition and movement habits by educating your employees and gaining good habits through the program. Fitness and nutrition challenges shall be conquered by participants on a weekly basis.

INCLUSIONS

ROAD MAP

The coach will help set realistic goals and a game plan for employees to achieve their goals for movement, nutrition and overall wellness.

ONLINE COACHING

Assigned coach shall check on participant progress and will give them tips on how to finish fitness challenges, at the same time helping motivate and support them in their journey.

GROUP FITNESS CLASSES

Participants shall attend fitness classes and conquer workout challenges designed for any fitness background, and designed to help with their fitness goals.

NUTRITION CHALLENGE

Weekly nutrition tips and challenges shall be given to help improve participants’ eating habits.

WORKSHOPS

We wil also host nutrition workshops to educate them on how to build a healthier relationship with food. Some possible topics are Intro to Macronutrients and Micronutrients, Balanced Plate and Eating Healthy On The Go.

360 HOLISTIC CHALLENGE

The 360 Holistic Challenge is a combination of both the Biggest Gainer and Move More Challenges, with an additional focus on mental health. Workshops on positive psychology where strategies on how to build a positive mindset shall be taught and practiced subsequently by participants.

This challenge has the same inclusions as the Biggest Gainer and Move More Challenges. On top of those, we have a mental health series of workshops focusing on essential skills for stress management by our expert psychologists, psychotherapists, life coach, or holistic health coaches.

We will also be hosting workshops to help your employees live a happier and mentally healthier life: Mental Health Workshop, and KonMari Workshop.

MOVE MORE CHALLENGE

The Move More Challenge will simply challenge them to move more by increasing their number of steps by teaching them how to move more often everyday, teaching them exercises they can do on their own, and running fitness classes in the office. A target number of steps shall be given weekly.

INCLUSIONS

FUNCTIONAL TEST

Designed to boost an individual’s self-awareness on his or her fitness level, at the same time increasing team accountability, flexibility and encouraging a solutions driven mindset

ONLINE COACHING

Assigned coach shall check on participant progress and will give them tips on how to finish fitness challenges, at the same time helping motivate and support them in their journey.

EXERCISE CHALLENGE

weekly exercise challenges shall be given to help improve participants’ daily movement habits

GROUP FITNESS CLASSES

Participants shall attend fitness classes and coinquer workout challenges designed for any fitness background, and designed to help with their weight loss goals.

WORKSHOPS

We will also host nutrition workshops to educate them on how to sustain their fitness habits and how to keep an active lifestyle. Some possible topics are Sustainable Fitness, Debunking Exercise Myths, and Movement Workshop