What is it?
30-minute series of exercise activities with a licensed 360 coach. Each 30 Minute Session will be broken into:
Hold space for them so they can share whatever they’re feeling and have exercises that will uplift their spirits.
Have a quick exercise routine to create endorphin rush so they will have more energy, focus and to spark creativity.
Lead them into a meditation exercise to help them clear their heads and stay calm.
Where and when is the class?
You pick your time and day and we’ll be there. We can help you start your video calls or end it. Our coach will join your web call whether it’s on Zoom, Workplace, Microsoft Teams or any other platform you are comfortable to use. We can also send you our own Zoom link! How much is it?
To maintain the quality of our classes and coaches, we are charging a fee of USD 40 per class. You can have a maximum of 20 attendees in each call. How do we start? Book in 3 Easy Steps!
1. Choose which package you prefer.
2. Pick a date and set your schedule, then pay for your sessions (via PayPal). These are all done on our checkout page. You will get a confirmation email upon booking.
3. Wait for our scheduled call to start your sessions.
Our Group Fitness Classes and Team Challenges may also be delivered online. We find ways to make your organization stronger, one fit team at a time. For more info, please contact us.