Turning Your Stress Into A Superpower Stress is not your enemy – if you learn how to use it. Momentary stress response enhances performance and helps you focus, kind of like a superpower! Chronic stress, however, has the opposite effect and can lead to anxiety, health issues, burnout or depression. In this workshop, employees will learn how to:
Switch stress response off and on when you choose.
Practical, evidence based strategies for regulating your nervous system when you don’t need to be on high alert
Methods: Psycho-education, Mindfulness, Functional breathing, Cognitive building blocks of stress and anxiety – and how to overcome them. Liisa is a Clinical Hypnotherapist, Strategic Psychotherapist, Breathwork Practitioner, Yoga Therapist and Author. She has lived and worked on five continents. She is an independent consultant and expert 360 Fit Teams will work with for this workshop.
This workshop aims to help your leaders spot the early signs of mental health issues in their teams. It shows best practices on how to empathize, start conversations, give necessary support, provide interventions and create a mentally healthy team, to help employees perform at their best. This workshop is run by a Certified specialist in clinical psychology, a Positive Psychology trainer, facilitator and module maker, and a lifelong learner and advocate of mental health.
Mental health starts with the ability to be independent when it comes to your happiness. In this workshop, tools and strategies will be taught and applied so participants will learn how to live their days with purpose, fill their personal happiness tanks, and know how to manage stressors that affect their happiness. It’s also all about highlighting their self-worth and self-care. This workshop is run by our Certified Master Neuro-linguistic Programming Practitioner expert, Neuro-linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, a Storyteller and an NIA Technique White Belter.
It uses the principles of sports psychology that covers the mental skills necessary for consistent, high-level performance. It’s a workshop about dealing with adversity and roadblocks by mastering the 5Cs: Composure, Concentration, Confidence, Coping with Challenge and Cohesion. Our workshop leader has an MA in Sports Psychology, and an Affiliate of Sports Psychology Inc handling Singapore Olympics Athletes.
This workshop aims to help your leaders spot the early signs of mental health issues in their teams. It shows best practices on how to empathize, start conversations, give necessary support, provide interventions and create a mentally healthy team, to help employees perform at their best. This workshop is run by a Certified specialist in clinical psychology, a Positive Psychology trainer, facilitator and module maker, and a lifelong learner and advocate of mental health
Designed to help you understand your plate by learning nutrition basics, and giving you a practical approach you can apply daily to turn your plate into a healthier one. We will also discover the true importance of understanding food labels, proper portion control and its impact on your daily caloric intake with this workshop.
What do you do when you’re left no choice? One thing you’ll learn in this workshop is that you’ll always have a choice. Whether it’s working within a budget or eating off a menu, we’ll show you how you can make the better choice every time. Plus, we will teach you easy ways to prepare healthier meals at home, healthy grab and go snacks, or healthy food you can easily take to the office.