Turning Your Stress Into A Superpower
Turning Your Stress Into A Superpower Stress is not your enemy – if you learn how to use it. Momentary stress response enhances performance and helps you focus, kind of like a superpower! Chronic stress, however, has the opposite effect and can lead to anxiety, health issues, burnout or depression. In this workshop, employees will learn how to:
Switch stress response off and on when you choose.
Practical, evidence based strategies for regulating your nervous system when you don’t need to be on high alert
Methods: Psycho-education, Mindfulness, Functional breathing, Cognitive building blocks of stress and anxiety – and how to overcome them. Liisa is a Clinical Hypnotherapist, Strategic Psychotherapist, Breathwork Practitioner, Yoga Therapist and Author. She has lived and worked on five continents. She is an independent consultant and expert 360 Fit Teams will work with for this workshop.