With a holistic approach to wellness, some of our wellness workshops for employees include Nutrition Strategies for Optimal Health, Healthiest Ways To Lose Weight, Daily Practices for Stress-Free Work Days, Mental Health 101 for Leaders, Mental Toughness, Happiness Movement, Positive Psychology and many more. We customize workshops after assessing the needs of your employee base.

Mental Health

   

Turning Your Stress Into A Superpower

Turning Your Stress Into A Superpower  Stress is not your enemy – if you learn how to use it. Momentary stress response enhances performance and helps you focus, kind of like a superpower! Chronic stress, however, has the opposite effect and can lead to anxiety, health issues, burnout or depression. In this workshop, employees will learn how to:

 ✅Switch stress response off and on when you choose.

 ✅Practical, evidence based strategies for regulating your nervous system when you don’t need to be on high alert

 ✅Methods: Psycho-education, Mindfulness, Functional breathing, Cognitive building blocks of stress and anxiety – and how to overcome them. Liisa is a Clinical Hypnotherapist, Strategic Psychotherapist, Breathwork Practitioner, Yoga Therapist and Author. She has lived and worked on five continents. She is an independent consultant and expert 360 Fit Teams will work with for this workshop.

Breaking the Cycles of Chronic Burnout
Employees don’t have to be enslaved by chronic burnout. This workshop teaches them skills to become their optimal selves so they can not only manage, but also prevent work burnout through holistic health practices. 
 
Skills they will learn: 
optimize sleep
manage nutrition
balance energies
mindfulness techniques
carve out me-time
take care of their gut
 
Neelam is a Health Coach through the Integrated Institute of Nutrition (NYC).  She is a service provider at Central Health Clinic and Mindish Studio in Hong Kong. Over the last two years she has worked with over 80 clients to maximise their energy, improve sleep, achieve weight loss and hit overall health goals.
She is an independent consultant and partner expert for this workshop. 
 
Creating Stress-Free Workdays By Following Your Gut
What’s going on in our gut is  going to affect our moods, anxiety, depression and focus because 70% of serotonin is made in our gut. At the end of the workshop we will: 
– [ ] understand our gut
– [ ] take a holistic approach to take care of our gut
– [ ] take easy, actionable steps for our gut health 
 
A registered medical doctor, Emilie Berthet Clairet, practised in the specialist field of bacteriology- human biology- Paris. She moved to Hong Kong in 2008 and pursued her medical practice with a more holistic approach, and she now practices clinical hypnotherapy and functional nutrition. She is an independent consultant and partner expert for this workshop.
 
Resilience At Work and At Home For Employees
Today this is truth, work impacts our personal lives and vice versa. And both sides will always have stressors and problems. This workshop focuses on creating harmony integrating an employee’s work and personal life through:
 
– [ ] teaching them the value of mental health for their whole family
– [ ] coping skills to support a better disposition no matter what problems come at work or in their family lives
– [ ] socio-emotional strategies to help them take tangible steps to thrive in life, despite pressing challenges
 
Dr. Michele Alignay, PH.D is a PSYCHOLOGIST – Speaker – Author, a Board-Certified Psychologist (RPsy) and a Board Certified Guidance Counselor (RGC). Her expertise includes family life, parenting, well-being and personal growth. Through psycho-education, Dr. Michele integrates extensive work experience and academic training for individuals, children and families. She is an independent consultant and partner expert for this workshop. 
 
Building an Emphatetic Leadership Team
Promoting a culture of well-being means organization need leaders who care and listen. Psychological Safety and trust are important to remove the stigma especially around mental health in the workplace. In this workshop your leaders will be equipped with the following skills:
 
– [ ] active listening
– [ ] holistic/whole body communication
– [ ] creating meaningful conversations
 
Kimi will be using her own holistic mind-body-spirit essential skills training blueprint. It is a combination of her 12 years experience in Neuro-Linguistic Programming, Hypnotherapy, Reiki Energy Healing, Development Education, and more. She is an independent consultant and partner expert for this workshop. 
 

Prevention of Mental Health Issues

The Happiness Movement Workshop
The Happiness Movement Workshop

Mental health starts with the ability to be independent when it comes to your happiness. In this workshop, tools and strategies will be taught and applied so participants will learn how to live their days with purpose, fill their personal happiness tanks, and know how to manage stressors that affect their happiness. It’s also all about highlighting their self-worth and self-care. This workshop is run by our Certified Master Neuro-linguistic Programming Practitioner expert, Neuro-linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, a Storyteller and an NIA Technique White Belter.

The Happiness Movement Workshop
The Happiness Movement Workshop

Mental health starts with the ability to be independent when it comes to your happiness. In this workshop, tools and strategies will be taught and applied so participants will learn how to live their days with purpose, fill their personal happiness tanks, and know how to manage stressors that affect their happiness. It’s also all about highlighting their self-worth and self-care. This workshop is run by our Certified Master Neuro-linguistic Programming Practitioner expert, Neuro-linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, a Storyteller and an NIA Technique White Belter.

Mental 101 for Leaders
Mental 101 for Leaders

This workshop aims to help your leaders spot the early signs of mental health issues in their teams. It shows best practices on how to empathize, start conversations, give necessary support, provide interventions and create a mentally healthy team, to help employees perform at their best. This workshop is run by a Certified specialist in clinical psychology, a Positive Psychology trainer, facilitator and module maker, and a lifelong learner and advocate of mental health

Dealing with Mental Health Issues

Co-Relation Movement Workshop
Co-Relation Movement Workshop

Being able to manage tensions with relationships at work, family and friends play an essential role in one’s life.  It’s about how to make these relationships work or manage oneself even when they aren’t working. It is looking at the deeper roots of how our personal factors affect the workplace and vice versa. This workshop is run by our expert with a Doctorate in Family Studies, a Registered Psychologist, a Registered Guidance Counselor, Author and Speaker.

Mental Toughness Workshop
Mental Toughness Workshop

It uses the principles of sports psychology that covers the mental skills necessary for consistent, high-level performance. It’s a workshop about dealing with adversity and roadblocks by mastering the 5Cs: Composure, Concentration, Confidence, Coping with Challenge and Cohesion. Our workshop leader has an MA in Sports Psychology, and an Affiliate of Sports Psychology Inc handling Singapore Olympics Athletes.

NUTRITION

These are events designed to develop healthier eating habits by building each one’s decision-making skills. All workshops are run by Licensed Nutritionists or Coaches certified by Precision Nutrition, one of the world’s most trusted Nutrition Companies.
360 Food Strategy Workshop
360  Food Strategy Workshop
  1. •Employees will learn about calorie-counting, macros, micro-nutrition, meal-timing and portion control
  2. •Decision-making skills will be tested in choosing which food is best for their goal
  3.  
  4. Choose your menu (real food provided for live events) so you can apply learnings immediately. 
  5. •Meal Plate
  6. •Healthy Snacking
  7.  
  8. Coach will check  your plate and give feedback.
Understanding Your Plate (Part 1)
Understanding Your Plate (Part 1)

Designed to help you understand your plate by learning nutrition basics, and giving you a practical approach you can apply daily to turn your plate into a healthier one. We will also discover the true importance of understanding food labels, proper portion control and its impact on your daily caloric intake with this workshop.

Eating on the Go and Preparing Your Own Meals (Part 2)
Eating on the Go and Preparing Your Own Meals (Part 2)

What do you do when you’re left with no choice? One thing you’ll learn in this workshop is that you’ll always have a choice. Whether it’s working within a budget or eating off a menu, we’ll show you how you can make the better choice every time. Plus, we will teach you easy ways to prepare healthier meals at home, healthy grab and go snacks, or healthy food you can easily take to the office.

LET’S WORK TOGETHER