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Employee Well-Being Workshops

Our employee wellbeing programs cover physical fitness, nutrition, and mental health to help your team live a healthy and fulfilled life. These sessions are designed to increase individual wellbeing by addressing common health concerns of a working adult. 360 Fit Teams is here to educate, empower, and establish sustainable habits, providing your team with the tools and knowledge they need for a healthier, more productive workplace. We believe in nurturing not just productive employees but healthy individuals who thrive in your workplace.

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Employee Well-Being Workshops

Common Challenges Employees Face in the Workplace

Burnout

Continuous high-stress levels and demanding workloads can lead to burnout, characterized by exhaustion, cynicism, and reduced professional efficacy, with 8 out of 10 employees at risk of burnout this year​.

Work-Life Balance

Juggling professional responsibilities with personal life can be difficult, leading to stress and decreased quality of life.

Mental Health Issues

Anxiety, depression, and other mental health conditions can be exacerbated by workplace stressors, affecting productivity and overall well-being.

Meet the 360 Fit Team Behind Our Employee Wellness Workshops

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Mental
Physical
Nutrition

Neelam Daswani

Neelam is a Health Coach through the Integrated Institute of Nutrition (NYC).  She is a service provider at Central Health Clinic and Mindish Studio in Hong Kong. Over the last two years she has worked with over 80 clients to maximise their energy, improve sleep, achieve weight loss and hit overall health goals. She is an independent consultant and partner expert for this workshop.

Kimi

Kimi

Kimi will be using her own holistic mind-body-spirit essential skills training blueprint. It is a combination of her 13 years experience in Neuro-Linguistic Programming, as an Emotional Freedom Technique Practitioner, as a Success Blueprint Practitioner, in Development Education, and more. She is an independent consultant and partner expert for this workshop.

Emilie Berthet Clairet

Emilie Berthet Clairet

A registered medical doctor, Emilie Berthet Clairet, practised in the specialist field of bacteriology- human biology- Paris. She moved to Hong Kong in 2008 and pursued her medical practice with a more holistic approach, and she now practices clinical hypnotherapy and functional nutrition. She is an independent consultant and partner expert for this workshop.

Liisa

Liisa

Liisa is a Clinical Hypnotherapist, Strategic Psychotherapist, Breathwork Practitioner, Yoga Therapist and Author. She has lived and worked on five continents. She is an independent consultant and expert 360 Fit Teams will work with for this workshop.

Dr. Michele Alignay, PH.D

Dr. Michele Alignay, PH.D

Dr. Michele Alignay, PH.D is a PSYCHOLOGIST – Speaker – Author, a Board-Certified Psychologist (RPsy) and a Board Certified Guidance Counselor (RGC). Her expertise includes family life, parenting, well-being and personal growth. Through psycho-education, Dr. Michele integrates extensive work experience and academic training for individuals, children and families. She is an independent consultant and partner expert for this workshop.

Beth Wright

Beth Wright

Beth Wright is the founder of B-FIT the Wright Way, and an internationally accredited functional medicine health coach. With over 20 years experience in fitness and nutrition, she bring a holistic approach to wellness that’s grounded in science and bespoke to each individual.

Chappy Callanta

Coach Chappy is a certified strength and conditioning specialist, nutrition coach, and performance enhancement coach. In addition to working with personal clients, he serves as the head strength and conditioning coach for multiple teams, including the Alab Pilipinas basketball team, the Petrogazz Angels volleyball team, and the University of the Philippines men’s basketball team. He is also a lecturer at the University of the Philippines, College of Human Kinetics, and a sought-after resource person, speaker, and workshop leader for numerous corporations and conventions.

Mark Arlante

Mark Arlante

Presently operating as a freelance nutrition coach, Mark specializes in aiding individuals in seamlessly incorporating proper nutrition and physical activity into their lifestyles. Notably, he holds the position of an associate nutrition coach with Coach Jeaneth Aro’s NutriFit program, where they concentrate on catering to corporate clients from diverse backgrounds and various medical conditions. Mark’s remarkable achievements alos include securing the third rank in the 2021 NDL board exam.
Mark’s professional journey encompasses notable roles such as Nutrition Advisor for Abbott Nutrition and a Community Nutrition Supervisor under the Nutrition Foundation of the Philippines. In terms of affilations, they are actively engaged with esteemed organizations including the Sports Nutrition Association of the Philippines, Inc. (SNAP) and the Philippine Assocation for the Study of Overweight and Obesity (PASOO).

Mental Health-Focused Workshops

Building an Empathetic Leadership Team

Building an Empathetic Leadership Team

Promoting a culture of well-being starts with leaders who genuinely care and listen. By fostering psychological safety and trust, we can eliminate the stigma around mental health in the workplace and enhance overall employee wellness. Coach Kimi will use her holistic mind-body-spirit essential skills training blueprint, which combines her 13 years of experience in Neuro-Linguistic Programming, Emotional Freedom Technique, Success Blueprint, Development Education, and more.

Skills they will learn:

  • Active Listening
  • Holistic/Whole Body Communication
  • Creating Meaningful Conversations

Resilience at Work and Home for Employees

Resilience at Work and Home for Employees

Work and personal life are deeply interconnected, each bringing its own stressors. Our workshop focuses on creating harmony by seamlessly integrating these two aspects for a balanced and fulfilling life. Coach Dr. Michele Alignay, PhD, a psychologist, speaker, author, and Board-Certified Psychologist (RPsy) and Guidance Counselor (RGC), specializes in family life, parenting, well-being, and personal growth. Through psychoeducation, Dr. Michele integrates her extensive experience and academic training to support individuals, children, and families. Skills they will learn:

  • Teaching Them The Value Of Mental Health For Their Whole Family
  • Coping Skills To Support A Better Disposition No Matter What Problems Come At Work Or In Their Family Lives
  • Socio-Emotional Strategies To Help Them Take Tangible Steps To Thrive In Life, Despite Pressing Challenges

Mental 101 for Leaders

Mental 101 for Leaders

Empower your leaders to spot early signs of mental health issues within their teams. Our workshop teaches best practices for empathy, initiating conversations, offering support, providing interventions, and fostering a mentally healthy team to ensure employees perform at their best—critical aspects of employee wellness. Your coach is a certified specialist in clinical psychology, a Positive Psychology trainer, facilitator, module maker, and a lifelong learner and advocate of mental health.

Happiness Movement Workshop

The Happiness Movement Workshop

True mental health begins with taking control of your happiness. Enhancing self-worth and prioritizing self-care are part of our employee wellness initiatives. In this workshop, participants will gain practical tools and strategies to live purposefully, boost personal happiness, and effectively manage stressors. Led by our Certified Master Neuro-Linguistic Programming Practitioner, Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, Storyteller, and NIA Technique White Belter, this workshop offers unparalleled expertise.

Women’s Hormones

Women’s Hormones

Hormones significantly influence every phase of a woman's life, impacting moods, energy levels, and overall well-being. Our workshop educates women on optimizing their hormonal health at every stage, empowering them to enhance their quality of life and well-being. Coach Beth Wright, the founder of B-FIT the Wright Way and an internationally accredited functional medicine health coach, brings over 20 years of experience in fitness and nutrition. She offers a holistic approach to wellness grounded in science and tailored to each individual, specializing in employee wellness programs for women's health. Participants will learn:

  • How Are Hormones Made
  • Signs And Symptoms of hormonal Imbalance
  • What Can You Do To Balance Hormones
  • Diet
  • Exercise
  • Sleep
  • Stress Management
  • Detoxification
  • Avoiding Endocrine Disrupters / Toxins

Physical Fitness Workshops

Move More Move Often

Move More, Move Often

The importance of moving every day, the difference between aesthetically fit and functionally fit, and strategies to incorporate more movement more often in your employees’ daily lives. In this transformative workshop, Coach Mark will guide participants, especially women, to understand their bodies, develop practical habits, and live an active lifestyle. Learn strategies like micro workouts and NEAT (nonexercise activity thermogenesis) to seamlessly incorporate more movement into your daily routine and elevate your overall well-being.

Skills they will learn:

  • Identifying The Movement Limitations And Teaching Them How To Diagnose Them (Functional Movement Screen)
  • Basic Patterns Of Movement
  • Body Awareness
  • Restorative Exercises To Correct Posture
  • Easy Stretches And Mobility Drills To Develop Functional Movements

Fitness Myths Debunked

Fitness Myths Debunked

A strong mental health foundation is incomplete without proper nutrition knowledge. Transform eating habits with our expert-led events designed to enhance decision-making skills. Licensed Nutritionists and Precision Nutrition-certified Coaches offer guidance from trusted professionals, forming a key component of our employee wellness programs. Coach Chappy Calanta is one of the coaches who will debunk fitness myths and clear the confusion caused by online misinformation. This workshop tackles myths like "carbs make you fat" and "you can't lose weight while lifting weights," providing accurate, science-backed knowledge, and enhancing our employee wellness offerings.

Science and Fallacies of Weight Loss

The Science and Fallacies of Weight Loss

Weight loss is the top reason people start exercising, yet global obesity remains a critical issue. Many weight loss methods are flawed, ineffective, or even unhealthy. In this workshop, Coach Chappy Calanta will dissect popular weight loss techniques, revealing what works and what doesn't. Discover the best, sustainable practices tailored to real-life scenarios, ensuring a healthier, more effective approach to weight loss. These insights are crucial for enhancing employee wellness.

Build and Sustain Healthy Fitness Habits

How to Build and Sustain Healthy Fitness Habits

Consistency is the backbone of a healthy lifestyle, driving us towards our goals and preventing failure. Achieving consistency requires effort, but by setting up your environment for success, you can develop healthy habits that boost your quality of life and bring you closer to your fitness and health goals. In this workshop, we'll explore the steps to habit formation and reveal how to hack your environment and routines to make these habits stick, all within the framework of employee wellness.

Holistic Nutrition Workshops

Holistic Nutrition Workshops

Best Nutrition Habits to Build

Learn how to make healthier eating choices daily, covering portion control, nutritious meal choices, and practical nutrition techniques. Coach Mark will use a Precision Nutrition Approach to demonstrate that healthy eating doesn’t have to be complicated. Each workshop will conclude with an open floor discussion for participants to ask questions. These employee wellness workshops are designed to enhance everyday health and nutrition.

Skills they will learn:

  • Nutrition Priorities
  • Eating Less Isn't Always Best - Why Dieting Usually Doesn't Work
  • Body Types And Portion Control Guides For Each
  • Basics Of Food Preparation
  • Practical Techniques In Healthy Eating
  • Step By Step Guide To Building Healthier Relationship With Food

Food Strategy Workshop

360 Food Strategy Workshop

Master the art of strategizing your food choices for optimal health! In this workshop, employees will learn about calorie-counting, macros, micro-nutrition, meal-timing, and portion control. Their decision-making skills will be tested as they choose the best foods for their goals. Real food will be provided for live events, allowing participants to apply what they have learned immediately. The coach will review and give feedback on participants' meal plates.

Eating on the Go and Preparing Your Own Meals

Eating on the Go and Preparing Your Own Meals

Discover the power of choice, even when you think you have none. In one of our most practical workshops for employees, you'll learn how to make healthier choices whether you're on a budget or dining out. We'll also teach you easy methods for preparing nutritious meals at home, along with healthy grab-and-go snacks and office-friendly food options. This practical knowledge is essential for promoting employee wellness.

Creating Stress-Free Workdays by Following Your Gut

Creating Stress-Free Workdays by Following Your Gut

What’s happening in our gut affects our moods, anxiety, depression, and focus, as 70% of serotonin is made there. Coach Emilie Berthet Clairet, a registered medical doctor with a background in bacteriology and human biology from Paris, moved to Hong Kong in 2008 to adopt a more holistic approach. She now practices clinical hypnotherapy and functional nutrition. Emilie is an independent consultant and partner expert for this employee wellness workshop. At the end of the workshop, we will:

  • Understand Our Gut
  • Take A Holistic Approach To Take Care Of Our Gut
  • Take Easy, Actionable Steps For Our Gut Health

Breaking the Cycles of Chronic Burnout

Breaking the Cycles of Chronic Burnout

Break free from chronic burnout! Our workshop, led by Coach Neelam from the Integrated Institute of Nutrition (NYC), Central Health Clinic, and Mindish Studio in Hong Kong, equips employees with essential skills for managing and preventing burnout through holistic health practices. Over the last two years, she has worked with over 80 clients to maximize their energy, improve sleep, achieve weight loss, and hit overall health goals. Skills they will learn:

  • Optimize Sleep
  • Manage Nutrition
  • Balance Energies
  • Mindfulness Techniques
  • Carve Out Me-Time
  • Take Care Of Their Gut

Quotation Quotation

Our Clients Love Us

Would you recommend our services to other companies?

“We definitely loved working with 360 Fit Teams, that is why we continued to work with the company with other very innovative health and fitness programs after the steps challenge. 360 Fit Teams is one of those very few companies who were able to bring to the table the “tailor-fitted” services that we were looking for to suit the needs of our employees.”

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What would be the impact on your employees?

“We received a lot of heartfelt appreciation from our employees about how they loved that the company took time and invested a lot for their health and wellbeing. To this day, people are still talking about how they enjoyed and learned from the whole program.”

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What have you been able to achieve through the 360 Steps Challenge?

“The 10:2: 360 Pfizer Steps Challenge was a key component of our whole health and wellbeing program Pfizer Fit and Happy. As one of the very successful pillar of the program, this contributed a lot for us to win the Pfizer Global EHS Star awards for 2018.”

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What made you the happiest about working with team 360?

“The first thing we were happy about working with 360 is the quality of people their company has. They are certified experts in the field of health and fitness, with legit diplomas and trainings to support their claim. Everybody knew what they were talking about, and their eagerness to share their knowledge and expertise with others can be felt with the way they interacted with their clients.”

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How is the 360 Steps Challenge different from other wellness programs you ran before?

“2018 was the year we did the 10:2: 360 Pfizer Steps Challenge, it was the biggest health and wellness program that we have invested in locally. At the time, only a handful of companies have done a similar program, so we had very few information to help us out. The planning and implementation involved a lot of work, creativity, organization and expertise. We wanted it to be a seamless project that looked and felt professionally planned. 360 fitness was able to help us tremendously to execute this big project the way we envisioned it. Armed with their knowledgeable team, we were able to give our colleagues an experience that was one for the books!”

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Build a Healthier, Happier Team

Is a Friday activity or a single team-building event enough to give your team a moment to recharge? Think about it.

Let the experts handle it! Trust professionals who genuinely care about your employees' body and mind well-being to create lasting, impactful change with comprehensive employee wellness programs.

Got any questions? Message us or book a consult. Take the first step towards a healthier, happier, and more productive work environment by connecting with us today. Let’s build a thriving workplace together!

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