Virtual One-On-One Training

Our virtual 1-on-1 personal training program is designed to help employees achieve their health and fitness goals from the comfort of their own homes. We also have coaches who are experts in exercise science and nutrition strategies who can engage in one-on-one sessions with employees. This way, after the consult, employees can kickstart their journey into optimal health with someone guiding them on their exercise, nutrition, recovery and sleep. This is a more personalized and cost-efficient program for employees versus giving them a gym membership benefit.

You want to kickstart your journey?

Get Care

Mercer App User?

How Can We Help You?

Name

Program Details

Comprehensive Consultations

Initial consultations to understand fitness levels, health background, goals, and preferences.

Functional Test

Customized Workout Plans

Tailored exercise routines that align with the employee’s fitness goals.

Online Coaching

Nutritional Coaching

Personalized nutrition strategies to support overall health and fitness goals.

Exercise Challenge

Progress Tracking

Regular check-ins and adjustments to the program to ensure continuous progress.

Group Fitness Class

Recovery and Sleep Guidance

Strategies to optimize recovery and improve sleep quality for better overall well-being.

Workshops
360 Biggest Gainer Challenge

360 Virtual Personal Training Perks

  • Each session is tailored to the individual needs and goals of the employee, ensuring they receive the most effective guidance and support.
  • Save on gym memberships and commuting costs. Our program offers a more affordable and convenient option.
  • Our coaches are certified professionals in exercise science and nutrition, providing top-notch expertise.
  • Sessions can be scheduled at times that fit the employee’s busy schedule, making it easier to stay committed.

Quotation Quotation

Success Stories

How to Get Started?

Investing in your health has never been more convenient and personalized. Book a consultation and start your journey with our Virtual Personal Training program. Experience the benefits of personalized coaching and see the transformation in your health and well-being, all from the comfort of your own home. Don’t wait—your optimal health journey begins today!

Contact Us

Contact Details

Location

Our Location

Philippine Stock Exchange Centre, 4/f West Tower, Ortigas Center, Pasig, 1605 Metro Manila

Discovery Bay, Lantau Island, Hongkong

Please fill out the form

Name